CrossFit OwnIt – CrossFit Weightlifting Power snatch complex 12 min EMOM (go up in weight- no misses)1 Power snatch from floor 1 Power snatch below knee 1 Power snatch above knee Metcon Metcon (AMRAP – Reps) 8 min AMRAP 3-6-9-12… Push jerks (135/95) C2B Pull-upsRead More
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