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April 18, 2019
4/19/19
April 18, 2019
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) 3 RFT 400m run 24 Barbell back rack lunges (115/75) 24 KBS (53/35)
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