CrossFit OwnIt – CrossFit Weightlifting Power Snatch Build to a 1RM or heavy single for the day Weightlifting Pause snatch grip deadlift (4×3 @ 95% of 1RM snatch) 3 secpause @ knee Metcon Metcon (No Measure) 3 RNFT 25 Sit-ups w/ med-ball 35 Good mornings w/ barbell :45 second Wall-sitRead More
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