CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (4×5 @ 70% of 1 RM snatch) We will be finding 1RM front squat wednesday. *If athlete lacks mobility/ROM in the over head squat, work with a empty barbell or PVC pipe to a target (box or medball) Metcon Metcon (Time) 3 RFT 15 C2B Pull Ups 30...Read More
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