CrossFit OwnIt – CrossFit Weightlifting Clean complex (5x @ 70% of 1 RM C&J) 1 Clean 1 Low hang clean 1 High hang clean 1 Push jerk Metcon Metcon (Time) For time 3-6-9-12-15 HPC (135/95) 40 DU (3:1) (Before AND after each set of HPC)Read More
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