CrossFit OwnIt – CrossFit Weightlifting Snatch 5×1 @ 65% 5×1 @ 75% 5×1 @ 80% Metcon Metcon (AMRAP – Reps) Teams of 3 15 min AMRAP Partner 1: Row/bike or ski Partner 2: DB/KB FR hold Partner 3: 200m run *Runner is your timer for changing stations. Score is total cals. Partner 1 may not...Read More
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