CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (3×4 @ 80%) Metcon Metcon (AMRAP – Reps) 4 min AMRAP 30 Snatches (75/55) 30 Lateral burpees over the bar *Rest 2 min 4 min AMRAP 30 Lateral burpees over the bar 30 Snatches (75/55)Read More
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