CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 Buy in: 400 m Farmers Carry (50/35) 2 rounds of: 30 thrusters (95/65) 30 synchro air squats 30 burpees 30 synchro air squats 15 Bar Muscle ups Cash Out: 400 m Farmers Carry (50/35) *scale bar MU to 30 pull UpsRead More
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