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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 8, 2019

6/9/19

June 8, 20190
CrossFit OwnIt – CrossFit Weightlifting Hang Snatch 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% x 4 sets Weightlifting Snatch Pull (4×4 @ 90% of 1RM snatch) Metcon Metcon (Time) Tabata (30/15) Russian twists w/ med-ball or plate Wall-sit Over head hold w/ weight (KB, DB, or plate)
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