CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (3×3 @ 85%) Metcon Metcon (Time) 3 RFT 7 Power cleans (155/105) 7 Jerks (155/105) 7 Front squats (155/105) 400m run *Weight should not exceed 65% of 1RM clean and jerk.Read More
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