CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3 27 min AMRAP p1 – Max cals on rower/bike or ski (coaches choice) p2- FR BB hold in standing position (95/65) p3- 5 Devil Press (50/35) * partners rotate each time 5 DP are complete. Partner may not begin rowing/biking or skiing until...Read More
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