CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) 5 rounds 18 Dead-lifts (115/75) 15 Hang power snatches (115/75) 12 OHS (115/75) 1 round 100 DU (2:1) 100 HRPU 100 DU (2:1) 100 Ab mat synchro sit-ups 100 DU (2:1)Read More
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