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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 22, 2019

6/23/19

June 22, 20190
CrossFit OwnIt – CrossFit Weightlifting Power snatch + OHS 3 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% x 3 sets *percentages based off of 1RM power snatch Weightlifting Pause snatch grip deadlift (4×4 @ 95% of 1RM snatch) Metcon Metcon (Time) Tabata 20 on/ 15 off Shoulder taps Med-ball sit ups...
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