CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 min EMOM) 2 power snatches (start at 60% and go up in weight based on feel technique> load) Metcon Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 burpees 7 1 arm hang Db c and j (7 each arm)Read More
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