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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 24, 2019

8/25/19

August 24, 20190
CrossFit OwnIt – CrossFit Weightlifting Squat Clean (5×2 @ 80%) Weightlifting Clean grip lift off (5×4 @ 95% of 1RM clean) Metcon Metcon (Time) 2RNFT 300m farmers carry 20 second hollow hold 15 bent over rows
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