CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout (both partners must complete DU. Rest is you go I go) 50 DU (2:1) 50 Back squats (95/65) 50 Abmat sit ups 50 DU 50 Bar facing burpees 50 Push press (95/65) 50 DU 50 WBS (20/14) 50 T2B 50 DU 50 HSPU 50 Strict pull...Read More
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