CrossFit OwnIt – CrossFit Weightlifting Establish a heavy complex for the day 3 Push press + 2 Push jerk + 1 Split jerk Metcon Metcon (AMRAP – Reps) 90 seconds on each (20 seconds transition time x 2 rounds) Burpee Box jump over (24/20) Cal Bike Shuttle sprints Cal Row Air SquatsRead More
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