CrossFit OwnIt – CrossFit Weightlifting Squat Clean (18 min EMOM) 18 min EMOM Start @ 65% and build. Weightlifting Bench Press (20 minute to find a heavy 3 ) Metcon Metcon (Time) 2 RNFT 25 second hollow hold 20 good mornings w/ barbell 30 second plankRead More
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