CrossFit OwnIt – CrossFit Metcon Metcon (Time) Min 0-18 For Time 50 cals on Bike or rower (Coaches choice) 50 empty barbell thrusters 50 DB snatch 50 Air squats 50 Push ups Metcon Metcon (Weight) Min 18-30 Establish heavy snatch complex for day 1 squat snatch 1 hang squat snatch 1 OHSRead More
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