CrossFit OwnIt – CrossFit Weightlifting 1 power clean + 1 hang squat clean + 1 front squat (Build to a heavy complex) 15 min EMOM Weightlifting Split Jerk (1×1 (build to a heavy for the day)) Metcon Metcon (Time) 2 RNFT :45 sec plank 30 goodmornings w/ empty barbell 25 Russian twist w/ med ballRead More
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