CrossFit OwnIt – CrossFit Weightlifting Front Squat (3×15 @ 55%. From rack) Speed squats Metcon Metcon (AMRAP – Reps) 5 min moderate pace bike 30 seconds rest 5 min moderate pace alternate between 10 KBS (53/35) 10 Goblet squats (53/35) 10 burpees 30 seconds rest 5 min moderate pace rowRead More
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