CrossFit OwnIt – CrossFit Metcon Metcon (Time) Thanksgiving WOD! Angie’s house 20 pull-ups 20 push ups 20 sit ups 20 air squats Helen’s house 400m run 21 KBS (50/35) 12 pull-ups Fran’s house 21 thrusters (95/65) 21 pull-ups Nancy’s house 400m run 15 OHS (95/65) Grace/Isabel’s house 30 GTO (95/65) Kelly’s house 400m run 30...Read More
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