CrossFit OwnIt – CrossFit Weightlifting E2MOM for 16 min (8 rounds) (Build in weight ) 1 power snatch + 1 hang snatch + 1 snatch from the floor Weightlifting Bench Press (5×4 @ 70% of 1RM. ) Metcon Metcon (Time) 2 rounds :30 second plank 30 good mornings w/barbell 20 toes to bar or med...Read More
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