CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (20 min to find a heavy single for the day.) Weightlifting Bench Press (5×5 @ 65-70% or moderate/light weight) Metcon Metcon (Time) 2 rounds :30 second wall sit 20 single leg RDL (w/KB) (10 each leg) 10 seated DB pressRead More
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