CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (AMRAP – Reps) (2 min on/30 seconds off) 2 rounds Cal Row Power Snatch (165/115) Cal Bike Single DB box step overs (24/20) (50/35) *Scale power Snatch to 80%Read More
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