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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 25, 2020

1/26/20

January 25, 20200
CrossFit OwnIt – CrossFit Weightlifting Power Clean (16 min EMOM ) 1 power clean @ 85% of 1RM power clean Weightlifting Bench Press (5×3 @ 70-75% ) Metcon Metcon (Time) 2-3 rounds :30 second wall-sit 25 good mornings w/barbell 20 shoulder taps
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