CrossFit OwnIt – CrossFit Weightlifting 1 power snatch + 1 hang snatch + 1 OHS 15 min EMOM. Build to a heavy complex for the day. Weightlifting Behind the neck snatch grip push press (5×5 @ 70-75% of 1RM snatch) Metcon Metcon (Time) 2-3 rounds 200m farmers carry 20 v-ups/tuck crunches/ med ball sit ups...Read More
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