CrossFit OwnIt – CrossFit Weightlifting Power Snatch (16 min EMOM) 1 Power snatch from the floor. *Start @ 55% and build. Weightlifting Snatch Pull (5×3 @ 100% of 1RM snatch ) Metcon Metcon (Time) 2-3 rounds 10 Bent over rows w/ barbell or dumbbells 20 Good mornings with barbell 30 Russian twistsRead More
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