CrossFit OwnIt – CrossFit Weightlifting 16 min EMOM (Build to heavy complex ) 1 Clean grip DL + 1 hang clean + 1 jerk. Weightlifting Bench Press (5×4 @ 70-75% of 1RM. ) Or build to heavy set of 4. Metcon Metcon (Time) 2-3 rounds 200m farmers carry 20 hollow body rocks 30 v-ups/ tuck...Read More
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