CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (16 min EMOM) *Start @ 60% and build Weightlifting Snatch Balance (5×2 @ 70% of 1RM Snatch) Metcon Metcon (Time) 3-2 rounds 10 Alt DB renegade row per arm :20 second arch body hold 30 OH lunges w/ empty barbellRead More
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