CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 75%) Metcon Metcon (Time) E4MOMx 6 rounds 400 m run Record slowest round *Hold faster pace from previous week Metcon Metcon (Time) For those that would like to stay active at home: 5 rounds for time: 5 Handstand wall walks (scale: inchworm + push-up) 20 Jumping...Read More
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