CrossFit OwnIt – CrossFit Metcon Metcon (Time) Home wod for tomorrow: Death by burpees On the minute for as many minutes as possible: Minute 1: 1 burpee Minute 2: 2 burpees Minute 3: 3 burpees Continue adding 1 rep each round until you cannot complete the required number of reps within the minute Then, accumulate:...Read More
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