CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3 rounds for time: 400m run (a route that takes 1:30 to 2:00) 21 bent over row* 15 straight leg deadlifts or good mornings (use your odd object, a broomstick, or a barbell if you have one) 9 V-ups (scale: tuck-ups) *Use any odd object you can find...Read More
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