CrossFit OwnIt – CrossFit Metcon Metcon (Time) Sunday wod: Complete for QUALITY: 25 Overhead squats 25 Snatch (full squat) 25 Clean (full squat) 25 Split Jerk Use a PVC, broomstick, or dowel. If you have access to a barbell you can use it, but do not add weight. Then, walk, run, bike, or swim for...Read More
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