CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Sunday wod: Complete for QUALITY: 2 rounds 10 Pause Overhead Squats 10 Pressing Snatch Balance 10 Heaving Snatch Balance 10 Snatch Balance 10 Snatch (full squat)Use a PVC, broomstick, or dowel. If you have access to a barbell you can use it, but do not add...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
