CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Wednesday wod: AMRAP 12 minutes for quality: 10 one-leg Deadlifts, rt 10 one-leg Deadlifts, lf 20 Ring or Towel rows* *Check COI Instagram post for instruction and details on the rows! Metcon Metcon (Time) E4MOM for 4 rounds: 20 Grasshoppers 300 meter...Read More
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