CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Monday wod: Support Your Local Box Fundraiser Workout 1 AMRAP in 10 minutes of: 10 Squats 9 Dumbbell snatches, right arm 10 Push-ups 9 Dumbbell snatches, left arm ♀ 35-lb. DB ♂ 50-lb. DB If you do not have a dumbbell for...Read More
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