CrossFit OwnIt – OwnIt at Home Warm-up Metcon (No Measure) Warm-up: 2 minutes jump rope or line jumps PT / GM / LS 3 x 30 seconds each: Superman (YWT holds) Inchworm + push-up Mountain Climbers Metcon Metcon (Time) 5 rounds for time: 400 meter run 15 Deadlift 15 Ring or Towel Rows Use a...Read More
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