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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 7, 2020

4/8/20

April 7, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Wednesday wod: Warm-up 2 min: Run / Row / Jump Rope PT / LS / GM Shoulder stretch on wall Wrist stretches 10 Yoga push-ups 3 rounds alternating EMOM for quality: 1 – 30 sec Hollow hold (scale: tuck, or 1-leg tuck) 2 – 30 sec...
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