Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 8, 2020

4/9/20

April 8, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Thursday wod: Warm-up 2 min: Run / Row / Bike PT / LS / GM 3 x 30 seconds each: Overhead squats with PVC Yoga push-ups Jump rope AMRAP 7 minutes: 10 Thrusters 30 Double-unders (scale: 2x singles) Rest 2 minutes AMRAP...
Read More