CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Wednesday wod: Warm-up 2 min cardio PT / LS / GM 3 rounds of: 30 sec jump rope or line jumps 30 sec PVC overhead squat 30 sec downward dog 10 rounds of: 200 meter run 5 Overhead Squats, right arm 5 Overhead Squats, left arm...Read More
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