CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Reps) Friday wod: Warm-up 2 min cardio PT / LS / GM 2 rounds (with bar or PVC): 10 Snatch grip deadlift 10 Overhead squat 10 Power Snatch 10 sec Hollow Hold AMRAP 7 minutes: 3-6-9-12-15-18… Ground-to-Overhead V-ups (scacle: tuck-ups) Ground-to-Overhead can be with any...Read More
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