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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 21, 2020

4/22/20

April 21, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Wednesday wod: Warm-up 2 min cardio PT / LS / GM Forward fold stretch (touch your toes) 2 rounds of: 10 Inchworm + push-up 10 Sit-ups 10 Bench / chair dips AMRAP 10 minutes: 10 V-up progressions Alt leg, 2 leg, pause,...
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