CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Thursday wod: Warm-up 2 min cardio PT / LS / GM Sampson stretch / Quad stretch 2 rounds of: 10 Mountain climbers 10 OHS with PVC 30 sec bottom of the squat For total time: Three rounds of: 9 Front Squat 9 Burpee Box Jump-overs then,...Read More
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