CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Monday wod: Warm-up 2 min cardio PT / LS / GM 2 rounds: 10 Turkish Get-ups 10 Pause Front Squats with PVC 10 Shoulder Press with PVC 4 rounds for time: 400m Run 15 Thrusters Use a barbell, dumbbells, or any odd object on Thrusters. Choose...Read More
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