CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Tuesday wod: Warm-up 2 min cardio PT / LS / GM Scorpion / Iron Cross 2 rounds of: 10 RDL with bar or PVC 10 Yoga push-ups 10 Mountain climbers 5 rounds of: 5 Deadlift 10 Burpees over the bar / object This should be a...Read More
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