CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Thursday Warm-up 2 min cardio PT / LS / GM Downward dog 3 rounds of: 30 sec Good mornings with PVC 30 sec Side lunge 30 sec Superman hold 3 rounds for time: 400m run (a route that takes 1:30 to 2:00) 21 bent over row*...Read More
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