CrossFit OwnIt – OwnIt at Home Metcon Metcon (Weight) Sunday: Warm-up 2 min cardio PT / LS / GM Sampson Stretch Wrist Stretches Elbow rotations (bar on back) 10 Pause Front Squat with PVC 10 sets of the Snatch Complex: 1 snatch Deadlift 1 Hang Power Snatch 1 Hang Snatch (full squat) 1 Overhead Squat...Read More
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