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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 2, 2020

6/3/20

June 2, 20200
CrossFit OwnIt – Hi-C Metcon Metcon (Time) 7 rounds of 300 m row 20 DU/40 SU 10 knee raises 5 burpee box jump over
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7/3/20

June 2, 20200
CrossFit OwnIt – CrossFit Weightlifting Push Press (5×2 @ 75-80%) Metcon Metcon (Time) 4 rounds (18 min cap) 400m run 20 single DB box step ups (50/35) 10 strict HSPU
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