CrossFit OwnIt – CrossFit Weightlifting Power Snatch Min 0-5 4 power snatch @ 60% Min 5-10 3 power snatch @ 70% Min 10-15 2 power snatch @ 80% Min 15-20 1 power snatch @ 85% Weightlifting Strict press (5×3) *Build to a heavy set of 3 Metcon Metcon (Time) 2 rounds 200m farmers carry 10...Read More
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